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Apr 19, 20212 min read
Exercise Physiology and Blood Pressure
Exercise and Blood Pressure Regular aerobic exercise has a variety of effects that protect against heart disease and diseases of the...


Mar 20, 20212 min read
At what age can a child begin the journey to improve vertical jump?
At what age can a child begin the journey to a higher vertical jump? We can start to build the foundations of an explosive athlete from a...
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