Feb 94 minWhat exercise prevents falls?Exercise and Falls Prevention Balance is one of those things that so many of us take for granted as we move throughout our day without...
Feb 92 minExercise for OsteoarthritisOsteoarthritis and Exercise What is it? Osteoarthritis (OA) is a condition that affects the whole joint including bone, cartilage,...
Jan 264 minAlzheimer’s disease and exercise Alzheimer’s disease (AD) is a neurodegenerative disease which leads to a degeneration of cognitive, physical function, memory and a...
Dec 15, 20214 minNew Year, New You in 2022New Year, New You ? For many of us, exercise and nutrition are common for a New Year’s resolution topic. As an Accredited Exercise...
Jul 25, 20213 minCan I Get a Medicare Rebate for Exercise Physiology?The quick answer, YES! The longer answer, is yes, but there are a couple of conditions. A Medicare rebate for Exercise Physiology can be...
Jun 28, 20212 minHamstring InjuriesHamstring injuries are one of the most common injuries and one of the biggest reasons for competition time lost during a sporting season....
Jun 22, 20213 minLow Back Pain And Exercise - Prescribe ExerciseYes It Is Common Low back pain is very common. So common, that most (80%) Australian adults will experience at least one episode of low...
Jun 9, 20212 minJune is Bowel Cancer Awareness MonthJune is Bowel Cancer Awareness month, to grow awareness of what is Australia’s second deadliest cancer. The risk of bowel cancer...
Jun 7, 20211 minSoccer Athletic Development WollongongAre you aiming to go bigger and better with your soccer game? Prescribe’s Soccer Athletic Development Program is designed to help you...
May 24, 20212 minExercise For Mental HealthWe all have a mental health, you may have a mental illness, although a little confusing mental health and mental illness exist on...
May 22, 20213 minExercise For OsteoporosisOsteoporosis (meaning stems from the words 'porous bones') is a condition that causes bones to become thin, weak and fragile. As a...
May 12, 20212 minExercise and Type 2 DiabetesIncreasing physical activity can reduce the incidence of Type 2 Diabetes Mellitus (T2DM) by almost 60% in people at risk. Better blood...
May 12, 20212 minWhy we should Prescribe Exercise As MedicineWe truly believe exercise is the wonder drug 💊 and we are on a mission to get local doctors in the Illawarra and other health...
Apr 19, 20212 minExercise Physiology and Blood PressureExercise and Blood Pressure Regular aerobic exercise has a variety of effects that protect against heart disease and diseases of the...
Apr 6, 20214 minExercise and StrokeIn 2018, an estimated 387,000 people—214,000 males and 173,000 females—had had a stroke at some time in their lives, based on...
Mar 20, 20212 minAt what age can a child begin the journey to improve vertical jump?At what age can a child begin the journey to a higher vertical jump? We can start to build the foundations of an explosive athlete from a...
Jan 18, 20213 minExercise Physiologist In WollongongAre you looking for an exercise physiologist in Wollongong NSW 2500? Choosing the best exercise physiologist for you is not an easy task....
Oct 5, 20202 minHow to get started with an exercise routine?Let’s be honest: it’s not always easy to find the motivation to exercise, and it’s even harder when you just don’t enjoy it. Here are a...