Tel: (02) 4259 0384
E: info@prescribeexercise.com.au
About Prescribe
Prescribe Exercise are your local Exercise Physiology specialists. We provide exercise prescription and exercise rehabilitation to the Wollongong and Illawarra area from both our Wollongong and Warrawong Exercise Physiology Clinics.
Our team of university qualified Accredited Exercise Physiologists will empower you to achieve your injury, health and wellbeing goals. Our team will assess your unique health and injury scenario and tailor the perfect program for your needs. We genuinely care for our clients and want to make a difference in your life, so you can get better and regain control of your health once again.
Our Wollongong and Warrawong Exercise Physiology Clinics have been designed for the improvement of your health, wellbeing and injury rehabilitation.
Meet The Team
EMMA
Emma is an Accredited Exercise Physiologist based at our Wollongong clinic. She helps clients move with purpose and confidence through evidence-based, client-centred exercise prescription. Her experience includes musculoskeletal, neurological, women’s health, disability, mental health, and chronic health conditions. Emma is passionate about empowering clients to restore function, build confidence, and improve quality of life.
Special Interest Areas:
Women’s Health (including Menopause, PCOS and Endometriosis)
Neurological conditions (MS and Parkinson’s disease)
Group Programs:
Knee Osteoarthritis and osteoporosis
Power through Menopause
MS Get a Head Start
IVANA
Ivana is an Accredited Exercise Physiologist based at our Wollongong clinic. She empowers her clients to achieve meaningful results through creative, evidence-based programs tailored to individual needs. Ivana works with a wide range of clients, from athletes to complex chronic conditions, making her exercise prescription engaging and enjoyable while building confidence, improving function, and supporting long-term health outcomes.
Special Interest Areas:
Athletic Development
Supporting People with Disability
Working with children
Workcover injury rehabilitation
Group Programs:
Parkinson’s Group Program
JOEL
Joel is the newest Accredited Exercise Physiologist at Prescribe Exercise. He is passionate about helping clients of all abilities achieve meaningful results through evidence-based, personalised exercise prescription. Joel creates a fun and supportive environment, using exercise as medicine to restore function, build capacity, and help clients reach their health and wellbeing goals.
Special Interest Areas:
Supporting People with Disability
Men’s Health
Cancer
Chronic disease management
Group Programs:
Knee Osteoarthritis
Active Ageing
SHANE
Shane is a Director at Prescribe Exercise, where he leads the Wollongong and Warrawong clinics, onsite business services and referral networks. He is passionate about advancing the field of exercise physiology by driving exceptional client outcomes, upholding high clinical standards, and improving health across the Illawarra region. Since becoming an Accredited Exercise Physiologist in 2005, Shane has gained extensive experience working with a wide range of clients. His expertise includes musculoskeletal rehabilitation, workplace injury rehabilitation, and supporting individuals with disabilities, chronic disease, and persistent pain.
HAYDN
Haydn is a Director at Prescribe Exercise, leading the team Haydn combines his passion for exercise physiology with his expertise in injury prevention and organisational strategy. An Accredited Exercise Physiologist with more than 25 years of clinical and corporate health experience, Haydn has an extensive clinical background and is dedicated to preventing musculoskeletal disorders and improving long-term health outcomes for all our clients.
His approach is grounded in evidence-based practice and focused on helping clients move better, feel better, and perform at their best. Outside the clinic Haydn brings the same energy to his personal life, often found with his family chasing personal bests in the pool.
Our Mission
Our mission is empower you to prevent and rehabilitate injury, improve both your health and wellbeing through the prescription of exercise.
Prescribe Exercise are your local exercise physiology specialists. We provide exercise rehabilitation to assist manage and prevent injury and chronic disease in the Wollongong and Illawarra area. Our team have been working in the Illawarra for over 10 years providing health and injury prevention programs to business and community groups, so it is likely that you already know some of us.
We have recently relocated to our new Wollongong clinic, conveniently located at 126 Church St Wollongong, with onsite parking and disabled access. Our Wollongong exercise physiology clinic has been designed solely for the improvement of your health and wellbeing, plus we have a dedicated telehealth room equipped with the latest hardware to the assist those that are not able to come to us.
Our programs will assist to achieve personal excellence, we do this by taking the time to educate and empower you with the highest quality care and exercise best practice available. We genuinely care for our clients and want to make a difference in your life, we will help you to get better and stay better so that you can regain control of your health once again.
Our Values
01
WE DO WHAT’S RIGHT
We are honest, ethical, respectful, and trustworthy. We deliver on promises and stick to the agreements that we make.
02
YOU CAN RELY ON US
We make the effort to understand every individual and what matters to them. We support others to grow and work in ways that bring out their best. We make decisions and act as if our personal reputations were at stake
03
TEAMWORK MAKES THE DREAM WORK
We give and ask for feedback to improve ourselves and others. We work in a way that takes advantage of each team member’s unique strengths to achieve amazing results. As a team our potential is greater than the sum of the parts
04
WE PUT THE CLIENT FIRST
We make decisions in the best interest of our clients, we value them, so they value working with us. We strive to create great results for our clients and fantastic relationships with them, as we understand the two go hand in hand. We expect and deliver the highest quality outcomes.
05
WE ARE HERE TO LEARN, MAKE A DIFFERENCE AND HAVE FUN
We love what we do and have fun while we are doing it! We create a fun, interactive environment. We make your exercise experience enjoyable!
06
Best Practice
Best practice is at the heart of our profession and company culture. We strive to be the best and always utilise the latest evidence based practice.