At what age can a child begin the journey to improve vertical jump?
At what age can a child begin the journey to a higher vertical jump? We can start to build the foundations of an explosive athlete from a very young age. We must always focus on fun and play for very young athletes. That is not to say that we can’t make jump training fun. With the right approach to coaching it can be very fun indeed. We find that 12+ year olds respond best to a structured jump training regime. At the end of the day, jump training is just another form of healt