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Soccer Athletic Development Wollongong
Are you aiming to go bigger and better with your soccer game? Prescribe’s Soccer Athletic Development Program is designed to help you...
Jun 8, 20211 min read


Exercise For Osteoporosis
Osteoporosis (meaning stems from the words 'porous bones') is a condition that causes bones to become thin, weak and fragile. As a...
May 22, 20213 min read


Exercise Physiology and Blood Pressure
Exercise and Blood Pressure Regular aerobic exercise has a variety of effects that protect against heart disease and diseases of the...
Apr 19, 20212 min read


At what age can a child begin the journey to improve vertical jump?
At what age can a child begin the journey to a higher vertical jump? We can start to build the foundations of an explosive athlete from a...
Mar 20, 20212 min read
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