Thanks &great to meet you all

It was amazing to meet so many at you at Phuong's Connect My Community Event on Friday at the Wollongong surf club. Unfortunately the Prescribe Exercise team did not get the opportunity to meet all of you, but we would love to get the opportunity to catch up at some stage, so please reach out or drop in to the Wollongong or Warrawong practice and say hello.  

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Therabands and Exercise Programs

We have supplied therabands for each of the goodie bags on the day, as exercise physiologists we know that getting started with an exercise program is often the hardest part. To help you out, we would love to send you a link to our Prescribe Exercise App, where you can access the exercise program, instruction videos on how to do the exercises correctly and even contact our team through the chat for more info. To gain access to the app we will need you to supply us with your name, email and date of birth. 

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Thanks Phuong fo a fantastic event and we feel so privileged to be part of the community. 

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How can exercise Physiology Help Me?

Exercise physiology will help you build your physical capacity, so you can be more independent and participate in the activities you enjoy at home, work , school or in the community.

An NDIS exercise physiologist will help by assessing your current function and designing an exercise intervention just for you, targeting your needs. Depending on your goals, exercise physiology will :

• Improve coordination, balance and mobility

• Enhance strength and flexibility

• Improve your fitness and endurance

• Decrease symptoms of anxiety and depression

• Decrease or manage pain

• Reduce spasticity and contractures

• Improve posture

• Provide you with better sleep

• Education and advise to increase your health and wellbeing

• Manage diabetes, heart disease or other chronic health issues

• Improved mental health, wellbeing and self-esteem

Prescribe Exercise are your local exercise physiology specialists.  We have recently relocated to our new Wollongong clinic, conveniently located at 126 Church St Wollongong, with onsite parking and wheelchair access. Our Wollongong exercise physiology clinic has been designed solely for the improvement of your health and wellbeing. We also have just recently opened a second location in Warrawong at 14 Churchill Ave, Warrawong. 

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Cant get to us, give us a call and we will discuss our other options. 

We genuinely care for our clients and want to make a difference in your life, we will help you to get better and stay better so that you can regain control of your health once again.